Take 15 "undistracted" minutes for yourself within the next 2 days. Think about what gives you life (gives energy) and what drains your energy. Make two lists. Make the "drains my energy" list first - write down at least 10 things that are a drain on your system. Then, make your "renewable energy" list - write down 10 things you do that give you energy. Be honest with yourself. Make a commitment to do at least one thing that gives you energy each day for the next month.
I double dare you - Post your "renewable energy" list in a place you will notice it each day (ie. car dashboard, bathroom mirror, bedside table). Do something for yourself each day that gives you energy - Make this a daily ritual.
If you are having trouble coming up with your renewable energy list, email cindy@lessdrama.com - I've got lots of ideas.
