Showing posts with label content. Show all posts
Showing posts with label content. Show all posts

Tuesday, September 29, 2009

Take a little picnic away...







So, it's been a crazy busy week here in my little world. So many men...so little time (just kidding - do you remember that song from the 80's?). It's actually a case of so much to do...so little time.

Conversely, last Wednesday, Brad and I had the opportunity to drive up to King's Canyon and had a day in the mountains...a day sitting by the river. Can you hear the late summer not-so-in-a-rush water flowing over the rocks? Can you see the sun peaking out from behind the clouds forming over the mountain? Can feel the breeze gently chilling you as it passes by? Ahhh...how it soothes the soul. I got to take a long walk by myself. It reminded me of my high school days in New Hampshire. I would come home from school and take little hikes through the woods or meander down our secluded road...some days it would even be snowing. Oh, how I loved those walks. It was my way of getting away from it all. I walked, I dreamed, I contemplated, I processed. It was good.

Brad and I love to take day trips to the mountains or the coast. We love to cast ourselves into nature. If you're like us, funds are a bit tight right now but all it costs us for a day away is the gas to get there and back. Our little "picnics" away from it all allow us to dream and contemplate. It never fails on our drives to and fro
(I've started bringing a hand-held recorder to capture these moments) - We dream. We create. We brainstorm. Good stuff happens. Visions are planted. New ways of thinking emerge. Energy flows.

The creative juices flow when we take the time to get away. I dare you to step away from the desk, the email, the cell phone, facebook, the rat race...I dare you to step away from it all every so often - be intentional. Get away for the day or even just for lunch - just make sure you take time to "get away". Let it flow...all that stuff that stays trapped on the treadmill of life. I dare you to plan your little picnic away. I dare you to put it on your calendar today.

Contemplating and implementing our brainstorms on our day away,
Cindy

P.S. I met this cat on facebook. He's a cat that's not daunted by stereo-types. He's sees what he wants and goes for it. I dare us to do the same.

http://www.youtube.com/watch?v=-UTdhK0lwuw

Tuesday, February 24, 2009

Proud Owners

"Count yourself blessed when you're content with just who you are - no more, no less. That's the moment you find yourselves proud owners of everything that can't be bought."

I love this statement. I believe it rings true. I can't wait for the day when I am a "proud owner of everything that can't be bought." I'm happy to confess that with each decade that passes (yikes, did I just say decade) that I'm closer to that day. I am on the journey to loving myself well. It's definitely not something that has happened over night. It's taken a bunch of "self" work mixed with some self-awareness. There have also been some incredible people along the way that have helped me to learn to love myself - thank you to Lara, Lauri, Kate, Kerstin, Susan, Debby, Mike, Vickie, Ashley, Denise, Donna, Sharon and Brad - the list goes on...

I'd love for you to join me in telling the truth. The question is, "How well do you love yourself?" I'd like you to make a list of at least 5 things you LOVE about yourself - that's right AT LEAST 5. This list can include attributes, reasons, accomplishments, etc. Then, I want you to write them on an index card. I dare you to carry that card with you this week. I want you to spend a moment each day being grateful for one of the things on this all important list.

The dare = share one thing on the list with a trusted friend or family member. Share with them your hope to become "a proud of owner of everything that can't be bought."

I'm going to be bit daring and share my list with you:

1) My love for people and the desire to understand them
2) I usually can see the whole picture
3) I'm full of emotion (all kinds)
4) I'm nurturing
5) I love growing

My heart's beating a bit faster as I share from that place of vulnerability but I know it's a good thing. As a coach, I can't expect others to make the leap unless I am willing to do the same. I hope you will join me in loving yourself and being more content each step of this journey.

Contentedly,
Cindy